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Hotel pillow selection tips, let you choose the right one time!

November 22, 2024

The importance of hotel pillows in bedding is no less than the bed, so choose a good pillow for people's sleep is very helpful, 

if the choice of pillows is not suitable, it will cause a certain pressure on the cervical spine, it is easy to suffer from cervical spine diseases, so 

choose a suitable one. Let's take a look at the pillow selection tips from below.


Tip 1, a simple self-check standard to determine whether the pillow should be changed:


1, in the absence of other physical diseases, often feel numb neck acid rise after morning.


2, the pillow has lost elasticity, need to pat for a while to restore some elasticity.


3, after the pillow is adjusted with great difficulty, it quickly returns to flat.


4, the pillow has caked, uneven phenomenon, and the filling has a damp odor.


Tip 2:


Many people only change pillows every four years, in fact, pillows should be replaced every 1 to 3 years. Because old and dirty pillows are easy to 

breed mold and mites, causing allergies or respiratory diseases. The pillow you choose should be easy to wash and dry, so that the pillow will last a 

long time and your sleep health can be guaranteed.



Tip 3: Pillow height should be appropriate


1, when sleeping on the back, the compression height of the pillow should be 5 cm ~8 cm, the height is equal to the height of his fist after compression, 

that is, the fist is held upward, and the height of the pillow is equal to the height of the fist standing upright.


2, when sleeping on the side, according to the width of each person's shoulder, the compression height of the female pillow is 7 cm ~12 cm, and the 

compression height of the male pillow is 11 cm ~14 cm. That is, the pillow height is equal to the width of one shoulder for the appropriate height.


3, the pillow should have a certain amount of elasticity, in order to reduce the pressure between the scalp and maintain appropriate pressure to ensure 

blood circulation. However, too much elasticity is not good, and the head is constantly subjected to additional elastic action, which is easy to produce 

muscle fatigue and damage. Such as spring pillow, air pillow, etc., can not be considered a healthy pillow.



Tip 4:Pillow core should be conducive to sleep


Sleep disorder is a disease that usually manifests as difficulty falling asleep at night, an increased number of early awakenings, and listlessness, lack of 

energy, and unwillingness to participate in social activities during the day. For a long time, it is easy to cause psychological problems such as depression 

and anxiety. Choosing a high-quality pillow that is conducive to sleep can alleviate this situation and bring health to the body.



Buckwheat shell pillow: Buckwheat shell pillow is comfortable and practical, is a natural material pillow, has a long history. Buckwheat has a tough and 

unbreakable diamond-shaped structure, and the pillow made of buckwheat is very close to the curve of the head and neck, and the head pillow is very 

comfortable. The cleaning method of this pillow is also very simple, is to leave it in the sun regularly.


Mung bean shell pillow: mung bean skin is the shell that falls off after mung bean hatching buds (bean sprouts), its characteristics are cool, breathable, 

fast heat dissipation, can help sleep, promote blood circulation, reduce head temperature, good for the mind. After a day's activities, the human body will 

rise in the evening, so that the head will accumulate heat, mung bean shell can be annealed, cooled, to help sleep, more comfortable in the hot summer, 

cold winter can add a pillow towel on the pillow.


Lavender: 100% natural lavender pillow filler, is made of natural herb plant lavender, remove flower branches and leaves, retain petals, preserve natural 

fragrance essence, and carefully screen and air dry. It has a good smell, such as calming mood, driving away wind, lowering blood pressure and 

detoxification


Of course, many hotels choose more of the pillow material is pure cotton white hotel pillow


1.Because the pure cotton hotel pillow is moderately high: the pure cotton pillow has excellent air permeability and moisture absorption, can keep dry, 

avoid humidity and mugginess, and the pure cotton pillow also has a soft touch, which can give people a comfortable sleep experience


2. Low chance of allergy: cotton pillows will not cause allergic reactions, for allergic people, choose cotton pillows can effectively reduce the chance of 

allergy


3. Durable and easy to maintain: pure cotton pillows have high durability, can be used for a long time without damage, pure cotton pillows are also easy to 

maintain, just regular cleaning and drying can keep clean and hygienic 


4. Pure cotton material: comfortable and breathable: pure cotton pillow is made of natural pure cotton material, which not only feels soft and comfortable

but also has good breathability, ensuring air circulation and helping to improve sleep quality.


5 Natural environmental protection: no harmful substances: pure cotton pillow is a natural environmental protection product, does not contain any harmful 

substances, will not have adverse effects on health 


6. Easy to clean: Keep clean and hygienic: cotton pillows are easy to clean, and can be kept clean and hygienic after cleaning, effectively reducing the 

breeding of bacteria and viruses 


7 Soft and warm: Improve comfort: cotton pillow has excellent thermal performance, can provide users with additional warm effect in the cold dormitory 

environment, increase comfort

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