How to choose hotel pillow？

How to choose hotel pillow？

To determine if you should change your pillow:

1. In the absence of other physical diseases, the neck often feels numb and sour after morning; The pillow has lost its elasticity 

and needs to be patted for a while to restore some elasticity.

2. After adjusting the pillow, it quickly becomes flat again. The pillow has caked, uneven phenomenon, and the filling has a damp 

odor

Change pillows frequently:

1. Pillows should be replaced every 1 to 3 years. Because old and dirty pillows are easy to breed mold and mites, causing allergies 

or respiratory diseases.

2. The pillow you choose should be easy to clean and dry, so that the pillow can be used for a long time and your sleep health can be 

guaranteed

The pillow height should be appropriate:

1. When sleeping supine, the compression height of the pillow should be 5 cm ~8 cm, and the height is equal to the height of the fist 

after compression, that is, the fist is held upward, and the height of the pillow is equal to the height of the fist standing upright.

2. When sleeping on the side, according to the different shoulder width of each person, the compression height of the pillow for women 

is 7 cm ~12 cm, and the compression height of the pillow for men is 11 cm ~14 cm. That is, the pillow height is equal to the width of one 

shoulder for the appropriate height.

3. The pillow should have a certain amount of elasticity to reduce the pressure between the scalp and maintain appropriate pressure to 

ensure blood circulation. However, too much elasticity is not good, and the head is constantly subjected to additional elastic action, which 

is easy to produce muscle fatigue and damage

See down types:

1. The down pillow of the hotel series is divided into two kinds of down and goose down. Most of the ordinary five-star hotels use duck down.

2. The down pillows used in high-end five-star hotels are filled with goose down, and the quality of goose down is better than that of duck 

down, and the price will be higher than it.

Look at the wool content and fabric:

1. The cashmere content of high-quality down pillows should be above 90%, and the fabrics should be made of cotton fabrics that are 

quiet, anti-velvet and can ensure comfort and breathability.

2. In the selection of the hotel series of down pillows, it is necessary to pay attention to the choice of three-layer filling design, that is, two 

layers of down filling, the inner layer is filled by feathers, such a design can make the down pillow will not collapse because of the fluffy and 

soft down, but can play a good support role, so that people will feel the pillow and the body, the spine is particularly tight 5.

To sum up, when choosing a hotel pillow, be sure to consider personal preferences, budget, and the factors mentioned above. Remember 

to try out different pillows yourself to find the one that suits you best.